Mind Body Gainz Fitness
Your transformation starts here.
Online Fitness, Nutrition & Mindset Coaching
Premium Online Coaching
This online program is excellent for individuals who are tight on time and want to dive deeper into their health and fitness goals.
1-1 & Group Offered
The Mandala Mentorship
A high-level mentorship that guides busy professionals reach their fullest potential; improving in the main domains of life (mental, physical, spiritual) to live a life of purpose.
Personal Training (1-1 & Semi-Private)
With this program you have the opportunity to work in person one-on-one with me or in a small group of 2-5 clients.
Personalized nutrition meal plans for weight loss, muscle building, or maintenance.
Understanding that there is a deeper psychological process that goes behind weight loss and creating sustainable habits.
Break free from traditional, restrictive patterns by combining non-judgment and consistency. We teach you how to use your inner dialogue to honor mind, body, and spirit; achieving your goals and sustain them long term.
The most successful leaders follow a routine that allows them to remain in good physical and mental health. Just as we pay attention to all the little aspects in our business and financial success, in order to see that long term, it’s important to pay attention to the small things like our mental and physical health, sleep, and recovery.
Freedom & Structure
Serina guides entrepreneurs and busy working professionals in reprogramming their subconscious mind and improving their daily habits to develop the freedom and structure they desire in their life through Compassionate Discipline.
On demand workouts partnered with Arsenal on Demand. From yoga, to boxing, HIIT, and more!
Scroll down and click “Contact Me” so we can connect or schedule your call directly by going to “Contact Us” page.
Yes! I believe that with sustainable results, it’s important to create sustainable habits. So I create your plan in a way to eat what you love WITHOUT giving up your favorite foods.
Everything is custom so yes, I can create your training program to be from home with no equipment required and you don’t need a gym if you don’t have access to one.
Within the first week your clothes should start fitting better and your energy levels should increase along with a decrease in bloat, inflammation and improved digestion. The more consistent and committed you are the better results you will have.
Yup! Videos and descriptions for each move along with key tips will be accessible to you!
Not an issue at all! On the intake form you fill out, you will let me know what your daily schedule looks like and I will accommodate both your meals and workouts to work around it! We can make your meals very quick and simple and ‘on-the-go’ friendly and we can even make your workouts work from home if you don’t have time to get to the gym!
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Located at Better Late Than Never Training Facility
7540 E. 6th Ave, Scottsdale, AZ 85251- By Appointment Only